雨過(guò)天晴 暴風(fēng)雨已過(guò)去 就讓它過(guò)去 好美

自我反思是修復(fù)信任的第一步。 它能讓我們從自身找到問(wèn)題的根源，從而有針對(duì)性地去解決。 通過(guò)反思，們能更加了解自己在關(guān)系中的不足，也能更好地理解對(duì)方的感受。 而且，當(dāng)對(duì)方看到我們?cè)敢夥此甲约旱膯?wèn)題時(shí)，也會(huì)感受到我們修復(fù)關(guān)系的誠(chéng)意，從而更有可能放下防備，與我們一起面對(duì)問(wèn)題。

一個(gè)為自己而活的女人會(huì)有無(wú)數(shù)可能

I'm slowly accepting that I deserve to be alone. No one will ever understand me or the thoughts in my head that I fail to express. I am learning to accept that it's hard to be with me; no one will ever wish to stay if they ever know what kind of person I am. I have made so many mistakes and wrong decisions in my life, and I am full of regrets because of that. Sometimes it makes me sad to be alone, but it's better to be alone than to continue disappointing people. There are times when I feel so unhappy with this life that I wonder to myself if some people could ever feel my loneliness too. “I am the kind of person who needs to live alone.” That's what I always tell myself. But every time I say that to myself, my heart hurts a little, like it's slowly killíng me inside. A part of me wants to comfort myself for not having anyone by my side.

誠(chéng)然，成人世界布滿(mǎn)溝壑，我們無(wú)法退回?zé)o憂(yōu)童年。但真正的成長(zhǎng)，并非以童心的泯滅為代價(jià)，而是在穿越世故的荊棘后，依然選擇呵護(hù)心中那片柔軟綠洲。所謂成熟，不過(guò)是給童心披上堅(jiān)韌的鎧甲，而非將其埋葬。

想做心理咨詢(xún)師，沒(méi)有大愛(ài)之心，最好別做！

混蛋到處有，選擇要分明。

焦慮癥自救 轉(zhuǎn)念是一種智慧，也是一種力量。 當(dāng)我們學(xué)會(huì)在不良念頭初現(xiàn)時(shí)，迅速察覺(jué)并轉(zhuǎn)念，就能避免許多煩惱。 這種能力，不僅讓我們內(nèi)在的能量振動(dòng)頻率得到提升，更能吸引來(lái)與當(dāng)前頻率相匹配的美好事物，實(shí)現(xiàn)真正的“境隨心轉(zhuǎn)”。

當(dāng)你不在乎任何人的看法時(shí)，你的主體性才真正回歸

理解你的情緒，是開(kāi)始改變的第一步。